Personalized Pilates instruction tailored to your needs—choose one-on-one sessions or partner with friends or family members in a duet or trio. Private sessions offer deeper exploration, individualized attention, and progression at your own pace. Private sessions are scheduled by request and are ...

Supportive, mindful classes designed to enhance mobility, balance, flexibility, and longevity. Perfect for those embracing active aging or anyone seeking slower, more intentional movement.

Align classes build on the foundational principles introduced in Foundations—core activation, alignment, breath, and control. These classes deepen your understanding of proper form through slow, intentional movement with clear instruction and modifications to support your progression. Expect: A d...

Evolve classes are designed for mixed-level groups, offering a flexible approach that honors each person's current practice. Building on core Pilates principles with varied equipment and creative sequencing, these classes provide clear modifications and progressions, so everyone can work at their...

Embody classes build on foundational principles with increased complexity, tempo, and challenge. Expect quicker transitions, layered sequences, and exercises that deepen strength, stability, and coordination. Clear instruction supports your progression while encouraging greater body awareness and...

Every session is a full-body conversation between two of Pilates' most dynamic pieces of apparatus. The reformer builds length and control through spring resistance while the EXO Chair challenges stability, balance, and functional strength from a completely different angle. Designed for clients r...

Ground your practice in the fundamentals of mat work, then take it further with the Tower's spring-assisted movement and the EXO Chair's unique demand for balance and control. This class builds strength from the inside out in a format that's accessible yet progressively challenging — a natural ne...

Don't let the cardio fool you — this is still Pilates. The jump board brings a contemporary energy to the reformer without losing what makes Pilates work: full spinal articulation, hip and shoulder mobility, core integration, and intentional footwork woven throughout every class. You'll elevate y...

Personalized wellness coaching that meets you wherever you are on your health journey—whether navigating stress, change, or life transitions, or seeking greater balance and vitality. Drawing on trauma-informed somatic practices and health coaching expertise, Tina offers a compassionate space to e...