Personalized Pilates instruction tailored to your needs—choose one-on-one sessions, or partner with a friend or family member in a duet. All formats offer deeper exploration, targeted work, and progression at your own pace.

Supportive, mindful classes designed to enhance mobility, balance, flexibility, and longevity. Perfect for active aging clients or anyone seeking slower, more intentional movement.

Align classes focus on essential movement principles—core activation, alignment, breath, and control. Ideal for beginners or those returning to practice, it emphasizes proper form through slow, intentional movement with clear instruction and modifications.

Expect: A slower pace with many modifications offered. Max 5 students/class

Great for: Beginners to the Pilates system, returning clients, rehab clients, or anyone seeking a mindful reset.

Embody level classes build on foundational principles with increased complexity, tempo, and challenge. Expect quicker transitions, layered sequences, and exercises that deepen strength, stability, and coordination. Clear instruction supports your progression while encouraging greater body awareness and precision.

Expect: A steady pace with varied equipment, creative sequencing, and options to explore more of the Pilates repertoire.

Great for: Those ready for more of a challenge, as determined by the instructor.

Personalized wellness coaching that supports you wherever you are on your health journey—whether navigating stress, change, or life transitions, or simply seeking greater balance and vitality. Drawing on trauma-informed somatic practices and health coaching expertise, Tina offers a compassionate space to explore your goals, clarify intentions, and build sustainable practices for lasting well-being—all grounded in the wisdom of your body.