Align classes build on the foundational principles introduced in Foundations—core activation, alignment, breath, and control. These classes deepen your understanding of proper form through slow, intentional movement with clear instruction and modifications to support your progression.

Expect: A deliberate pace that allows time to refine technique. Maximum 5 students per class.

Great for: Continuing after Foundations, returning to practice after time away, those in rehabilitation, or anyone seeking to strengthen their fundamental skills before progressing to Embody.