NEW TO MERKABA? START HERE
Whether you're new to Pilates or have practiced elsewhere, we ask all new clients to complete three introductory sessions before joining ongoing classes — your choice of private or duet.
Three private sessions, or
Three duet sessions (ideal if you have a friend or partner starting together)
These initial sessions give us time to get to know your body, understand how you move, and make sure we're on the same page with language, breath, and alignment. Pilates teaching styles, equipment, and cueing can vary widely between studios, and this process helps ensure that your experience at Merkaba Pilates is safe, supportive, and effective from the start.
After completing your introductory sessions, we'll help you transition into the classes or sessions that best support your goals.
Special Intro Offers:
Private session package — 3 sessions for $180 (regularly $270)
Duet session package — 3 sessions for $120/person (regularly $165)
Not ready to commit to a full package? Start with a single intro session at $75 (private) or $55/person (duet) — it applies toward the package if you decide to continue.
If you have extensive Pilates experience and are wondering which option is the best fit, we're happy to talk it through with you. Please contact the studio with any questions — we're here to help guide you.
Pilates for All Levels — Small, Supportive Classes
Reformer, mat, tower, and mixed equipment classes (max 5 students), guided with intention and clarity.
Personalized Pilates Instruction
Tailored to your body and your goals. Work one-on-one or with a partner in a focused session.
Movement + Wellbeing Support
Holistic coaching designed to support your physical and emotional resilience.
OUR PHILOSOPHY
At Merkaba Pilates, movement is an intentional practice that brings mind, body, and spirit into balance. Each session supports mindful strength, ease of movement, and confidence in your body.
We see Pilates as more than exercise—it's a way to restore balance, cultivate ease, and reconnect with your body. Through thoughtful movement, you'll develop not only physical vitality but also a deeper sense of calm and clarity.
Inspired by the Merkaba, a symbol of harmony between body, mind, and spirit, we treat each session as a chance to move with intention and awareness. Our goal is simple: to help you feel grounded and strong, in and out of the studio.
ABOUT ME
With over 20 years of practicing Pilates, comprehensive Balanced Body training, and experience working with clients of varying ages and movement abilities, Tina brings a calm, embodied teaching style to her work. Her approach blends traditional Pilates with modern movement principles, creating space for clients to reconnect with their bodies and move with intention.
As a National Board Certified Health and Wellness Coach (NBC-HWC) specializing in somatic coaching, Tina understands how the body holds stress and the role movement plays in building resilience. This awareness enriches her Pilates instruction, helping clients not only strengthen and lengthen their bodies but also find greater ease and presence in their practice.
Tina is dedicated to creating a welcoming space where every body feels supported and empowered in their movement journey.
join the community
Stay connected for studio events, special offers, and mindful movement inspiration.
