Embody level classes build on foundational principles with increased complexity, tempo, and challenge. Expect quicker transitions, layered sequences, and exercises that deepen strength, stability, and coordination. Clear instruction supports your progression while encouraging greater body awareness and precision.

Expect: A steady pace with varied equipment, creative sequencing, and options to explore more of the Pilates repertoire.

Great for: Those ready for more of a challenge, as determined by the instructor.