Embody classes build on foundational principles with increased complexity, tempo, and challenge. Expect quicker transitions, layered sequences, and exercises that deepen strength, stability, and coordination. Clear instruction supports your progression while encouraging greater body awareness and precision.

Expect: A steady pace with varied equipment, creative sequencing, and opportunities to explore more of the Pilates repertoire. Maximum 5 students per class.

Great for: Those ready to advance from Align, as determined by instructor readiness assessment

Embody is an intermediate-level Pilates class offered by instructor approval. The work assumes a consistent practice and familiarity with the method and equipment.