Begin with confidence in classes designed specifically for new students. Three foundational sessions introduce you to essential Pilates principles—breath, alignment, controlled movement, spring settings, and transitions—in a supportive, small-group environment where everyone is learning together. Build your knowledge base and comfort level before joining our regular group classes. At less than $30 per class, it's an accessible way to discover if Pilates is right for you.

Foundations classes can be booked directly through the schedule.